Strength training helps develop maximum strength and endurance strength, as well as muscle mass Trialix Review. The fact that they increase one or another quality or, well, all three, depends on the programming of the trainings.
Strength training increases and maintains muscle mass; decreases the negative changes of physiological functions related to age. The decline in health is due to the loss of muscle mass, and can be prevented considerably with a regular schedule.
If done twice a week, you can avoid a succession of negative health consequences Trialix Review. We can all get the benefits of strength training no matter what age you start working. Of course, before starting any training program.