Weight loss

plan menus as healthy as possible

According to figures provided by the World Health Organization last October, in the last 40 years the number of children who are obese in the world has multiplied by 10. The study took into account children and adolescents between the ages of 5 and 19 years old. According to data provided by the same study lose weight naturally, among the factors that explain this increase in obesity are marketing, policies and food prices.

To fight against this reality, it is important that parents begin to question what foods they buy in the supermarket and plan menus as healthy as possible. In this article I seek to summarize aspects that can greatly improve infant feeding and provide six basic tips to achieve it.

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